Wazan Main kami ka Totka Weight Loss

Wazan Main kami ka Totka Weight Loss

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Wazan mein kami ki surat mein aam aur doodh ka estmal zabardast aur misali ilaj hay. Es andaz kay ilaj ke liy hamisha khoob pakay huy aur meethy aamon ka enthab krna chayae aur enhain doodh ke sath din mein 3 bar laina chayae. Phaly aam khayae aur enke bad doodh pian. Chonke aam mein bazat e khud wafar mikdar mein shaker hoti he es liy doodh cheeni ke bagair pian. Aam mein shaker to hoti he laikin protein ki kami hoti. Dosri tarf doodh mein protein hoti he laikin shaker nahi hoti. Es trha dono ka emtizaj aik dosray ki kami door kar daita hay. Kam az kam 1 mah estmal kren.

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