Want to Stay Young? Eat This daily

Want to Stay Young? Eat This daily

8 Awesome Benefits of Eating an Apple a Day

Apples are awesome. They’re portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate your appetite, steer clear of illness, and even add muscle. Whether you’re already an apple lover or someone who needs more reasons to up his or her fruit intake, here are eight powerful reasons why you should be eating more of America’s second-favorite fruit.

1. Apples Assist With Appetite Control
2. Apples Boost Your Mood
3. Apples Lower your Bad Cholesterol , read other benefits here —>  Continue reading

Apple Health Benefits Urdu – Saib Kay Faiday

Apple Health Benefits Urdu Saib kay Faday

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Kamzoori aur dublay pan ka illaj : Agar ap ka jism had say ziada dubla patla hay ya ap naqahat, kamzori aur susti ka shikar hain to rozana aik adad apple bareek kat kar kaashain bana lain aur kisi chalni ya malmal kay kapray say dhak kar khulay aasman taly rakh dain. subha doodh kay sath es apple ka nashta kren. Sirf 1 mah main ap bilkul tandrust ho jain gay.

Dil ki Mazbooti : Agr dil kamzoor ho aur dil main takat mehsoos na hoti ho to apny dil ko quwat farham krny kay liay apple khaia kren dil ko takat muyasar aaiy gi.

Demagh ki Quwat : Saib main majood ghizai ajza demagh ko quwat fraham krty hain kion kay dosray phaly ki nisbat es main follad aur phosphorus ki bohat mikdar pai jati hai aur  phosphorus demagh ki quwat ko bohat taizi say barhata hay.

Ikhtilaj e kalb : Agr ikhtilaj e kalb ka marz la haq ho jae tou saib ka istamal is ghabrahat aur vehshat ko dur karta ha aur insan ko taqvyat mehsoos hoti ha. Ikhtilaj e kalb key marizoon ko chahye k wo saib ko rozana apni giza ka hisa banaen.

Jigar ka fail: aj kal jigar ki bimaryon nebohat khatarnak surat e hal ikhtiar kar li ha agar jigar ka fail darust na ho to hepatitas A aur B ka marz lahaq ho jata ha jis se Khuda na khasta mareez ki jan b ja skti ha is lie jigar k fail ko darust rakhne key liye rozana aik saib zrur khaen kyun key saib jigar key fail ko darust rakhne key lie akseer ki hasyat rakhta hay.

High BP : Aj kal har ghar main koi na koi high blood pressure ka mareez majood hay. Aur har gharana he es marz kay hathon parashan hay. Saib aik aisa phal hay jis main kuch makhsoos maadani namkiayat paiy jaty hain jin main sodium kafi kam hota hay, es liay blood pressure bharni ki bajaiy normal rehta hay aur saib main paia jana wala aik khas juzw “paikteen” bp kay mareezon kay liy bohat mufeed hay.

Cholestrol ki Zaiadti say Hifazat : Saib ensani jism ko cholestrol ki ziadti say mahfooz rakhta hay. Koin kay saib kay andoroni mawad main paia janay wala juzw “paikteen” aik kism ka carbohydrate hota hay jo ensani jism main cholestrol ki mikdar ko bohat kam kar daita hay. Es trha aap har fikar say bay niaz ho kar saib ka zaiada say zaiada estmal kar sktay hain. Naiz moty afrad, dil aur high pb kay mareez bhe bay fikar ho kar saib ka estmal kr stkay hain.

Apple aur Nizam e Hazma : Saib say nizam e hazama par kisi kism ka bojh nahi parta. Aksar aukat makvi aur aala o umada ghizaian zood hazam nahi hoti jis say maida par garani aur boojh mehsoos hota hay magar saib bohat jald hazam ho jata hay. Saib main tazabiat na hony kay brabar hoti hay aur eski yehi khoobi hay ye bohat taizi sa hazam hota hay aur nizam e hazama par bhari nahi hota.

Jild kay Amraz : Saib ko chehray ki jild kay liay bhe akseer ka darja dia jata hay. Saib ko kuchal kar barah e raast chehray par lagany say chehray ki jild taro taza, shadab aru shugufta ho jati hay. Es kay elawa saib ka ghiza main estmal bhe chehray ki jild par bohat achy asraat murrtab krta hay.

Taza khoon ki Afzaish : Saib na sirf ensani jism main majood purany khoon ko saaf kar kay surkh zarrat main ezafa krta hay balkay saib khany say ensani jism main naia khoon aur taza khoon paida hota hay jo puray ensani jism kay liay zarori aur mufeed tareen amal hay.

Kabaz kusha : Agar kabaz ki shikaiat lah haq ho jaiy to mualaj esy door krny kay liy saib khany ka mashvara daity hain kion kay saib main raishay ya bhook ki khasi mikdar pai jati hay jo kabaz kay marz ko jarr say khtam krnay ki salahiat rakhti hay.

Chotay Bachon kay Liay : 6 mah tak ki umar kay bachon ko meethay saib ka 1-2 phatank ka rus pilany say tandrusti main ezafa hota hay.

Dant Nikalan : Agr chotay bachay dant nikal rahy hu to taza saib ki aik kaash ko choosny say bachon kay masooruhu ki takleef door ho jati hay aur enkay dant baasani nikal aaty hain.

Saib ki Taseer : Saib ki taseer shareen aur garm tar hay.

Gurdon kay Liay : Saib ka estmal gurdon kay liay bohat faiada mand hay. Saib kay chilkay aur gooday dono main bohat takat hoti hay.

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