Joint Pain Home Remedy – Joron Ke Dard Ka Ilaj
Howashafi : Aik pao adrak, aik pao lehsan aur half kg cow ka ghee lay lain. Adrak aur lehsan ko pees kar enka paste bana lain. Rozana aik spoon adrak aur 1 spoon lehsan lain aur 3 spoon ghee lay kar adrak aur lehsan ka paste lay kar halki anch par bhoon lain. Jab taiar ho jaiy to thandi honay par bawazo surah yaseen pharna shuro kar dain aur jab es (neichy urdu nuskhay main) par phonchain to es ayat ko 40 bar parhain. Surat yaseen khatam honay kay bad bhujia par dam kren aur rozana esi trha tiar kren aur 21 din tak khain INSHALLAH jorron ka dard khatam ho jaiy ga.
Easy Home Remedies for Joint Pain – Home Remedies for Arthritis & Joint Pain
We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint.
It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints.
1. Turmeric & Ginger Tea
Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.
You will need…
-2 cups of water
-1/2 teaspoon ground ginger
-1/2 teaspoon ground turmeric
-Honey to taste
Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.
2. Weight loss
The best remedy—maintaining a healthy weight, and losing weight if necessary—is not the easiest.
Still, every pound you pare off means 4 pounds less pressure on your knees, says Laura Robbins, senior vice president of education and academic affairs at the Hospital for Special Surgery in New York City.
Some people will see their symptoms disappear if they lose 10 to 20 pounds, says Roy Altman, MD, a rheumatologist and professor of medicine at the University of California, Los Angeles.
Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment if you’re a fragile older person or swimming laps if you’re in better shape.
People used to think that exercise made arthritis worse, but the opposite is true—unless you’re pounding the pavement. (Runners with knee osteoarthritis should cut down on mileage, try to cross-train, and run on softer surfaces like tracks and dirt paths.)
Exercise programs should include both aerobic exercise—like walking, swimming, or biking—and strengthening exercises, such as isometric and isotonic exercises, Dr. Altman says.
-Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine.
-Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.
-Getting a dog-doing so backs up the first point, because you’ll have no choice but to walk!
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.
Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.
- Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.
- Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning.
6. Drink more water:
Among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache.
7. Eat More Onions:
They are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine.