Band Nak Ko Kholne Ka Easy Tarika

How to Open Closed Nose at Home –┬áBand Nak Ko Kholne Ka Easy Tarika

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Agar ap band naak ki wajah say preshan hain aur tarah tarah ki adwiyat istamal kar kay aram nahi aa raha to aik bohat he asaan nuskha azma kar dekhain. Ap ko bus karna yeh hay k apni zaban (tongue) ko “Talo” kay sath lagana hay, os kay bad apni shahadat aur darmiyan fingers ko naak kay oper mathay par dabana hay aur phir chhor dena hay. is amal ko bar bar taqreeban aik minute tak repeat karain, apki nak foran khul jaye gi.

Aik aur tarika yeh hay keh ap nay lambi sans khainch kar thori dair kay liaye sans ronkna hay, is tarah ap ka demagh survival mod main chala jaye ga aur sath he apki nak bhi khul jaye gi.

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