Sleep without Tiredness Feelings

Sleep without Tiredness Feelings

If you have trouble sleeping and often wake up tired you’ve probably had trouble falling or staying asleep or your sleep quality has been low for a while. We sleep for approximately 33% of our life and we need high quality sleep to wake up rejuvenated and deal with the tasks and stressors in life.

8 Hours a night is the recommended amount of time we sleep as adults. If we get less than 8 hours of sleep our body may not operate as effectively. There are two measures of sleep that you have to take into account, sleep time (hours) and sleep quality (how deep you sleep) and if you get more sleep (time) yet your sleep quality is still low then you will wake up feeling groggy. If you sleep a shorter period of time but have high quality, deep, rejuvenating sleep with proper hormone and sleep cycling you will wake up feeling rested. Ideally you’d like to get your body to sleep for an adequate amount of time, fall asleep quickly, sleep deeply and wake up feeling rested.

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Dahi Ka Pani Faide – Yogurt Water Benefits

Dahi Ka Pani Faide – Yogurt Water Benefits – Yogurt Whey Health Benefits

Urdu Main Parhnay liaye iss post k end (akhir) main jain.

When you’re making yogurt, whey is the yellowish-colored liquid that is drained off to give the finished product your desired consistency. Instead of discarding whey, try using it as a substitute for buttermilk or water in baked goods, as a nutrient-dense addition to smoothies or as the cooking liquid for oatmeal, rice, pasta, potatoes, quinoa or beans. Store whey in the refrigerator or in an airtight container in the freezer.

Low in Fat

According to Cultures for Health, a site dedicated to supplying information on homemade whole foods, the whey drained from yogurt preparation is defined as sweet whey. Sweet whey is virtually fat-free, with only 0.9 gram of total fat and 0.6 gram of saturated fat in each 1-cup serving. It is also low in cholesterol — each cup contains 5 milligrams, an amount that fulfills about 1 percent of a healthy adult’s recommended daily cholesterol limit of 300 milligrams.

High in Sugars

Each cup of yogurt whey contains 12.6 grams of total carbohydrates. All of these carbohydrates are contributed by simple sugars, with none from dietary fiber. Approximately 45 percent to 65 percent of your calories per day should come from carbohydrates. If you’re on a 2,000-calorie diet, a 1-cup serving of whey would supply between 1 percent and 1.2 percent of this requirement. The primary sugar carbohydrate found in whey is lactose, since it’s derived from dairy foods. If you are lactose-intolerant or are otherwise avoiding lactose, do not include whey derived from yogurt in your diet.

Excellent Source of B Vitamins Continue reading

Ankhon Ke Siyah Halke Ka Desi Ilaj

Ankhon Ke Siyah Halke Ka Desi Ilaj – black spot under eyes

Agar ap ankhon ke siyah halkon say nijat chahti hain to aj he ghar per yeh asaan sa totka istamal karain. Halkay aisay ghaib ho jain gay jesay kabhi thay he nahi.

1. Halkon ko dour krnay ke liaye aalo kay 2 tukray kat kar ankhon per 15 mints kay liaye rakhain, halkay kafi had tak thek ho jain gay.

2. Taza gajar kado-kash karain aur iss main a Continue reading

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