Sleep without Tiredness Feelings
If you have trouble sleeping and often wake up tired you’ve probably had trouble falling or staying asleep or your sleep quality has been low for a while. We sleep for approximately 33% of our life and we need high quality sleep to wake up rejuvenated and deal with the tasks and stressors in life.
8 Hours a night is the recommended amount of time we sleep as adults. If we get less than 8 hours of sleep our body may not operate as effectively. There are two measures of sleep that you have to take into account, sleep time (hours) and sleep quality (how deep you sleep) and if you get more sleep (time) yet your sleep quality is still low then you will wake up feeling groggy. If you sleep a shorter period of time but have high quality, deep, rejuvenating sleep with proper hormone and sleep cycling you will wake up feeling rested. Ideally you’d like to get your body to sleep for an adequate amount of time, fall asleep quickly, sleep deeply and wake up feeling rested.
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