Lemongrass Tea for Weight Loss by Dr Bilquis Sheikh

Lemongrass Tea for Weight Loss by Dr Bilquis Sheikh

An Effective Weight Loss Lemon Grass Tea – By Dr. Bilquis

An Effective Weight Loss Lemon Grass Tea – By Dr. Bilquis, Losing weight is a very difficult task for fat men and women. But with Lemongrass tea you can easily reduce your weight naturally. With the help of this simple weight loss home remedy by Dr. Bilquis, losing weight has become so much easy. This home remedy will not only make you slim and smart, but it will also make you get rid of heartburn.

One of my Cousin able to lose her weight 20 kgs in a year. I am grateful to her for sharing her diet plans, especially Lemongrass tea. Today I am sharing Lemongrass tea recipe thou it won’t miraculously cause you to lose weight in short time but it works as an effective resolution of your digestive problems. This is a detox drink for our body.

Rapid weight loss programs are risky I will highly recommend you to include healthy food in your diet along with 30 minutes of exercise.

It’s better to drink this herbal tea either before the meal which will help you feel less hungry or after a meal it will help you to digest your food and limit weight gain. Dr bilquis ki weight loss ki video k liaye yahan click kren Continue reading

How to Burn Body Fat Fast at Home

How to Burn Body Fat Fast at Home – fastest way to burn body fat naturally Dr Bilquis Sheikh Tips – Best Way to Lose Weight Fast at Home

How To Burn your Body Fat Easily – Best way to Lose Weight

How To Burn your Body Fat Easily – Best way to Lose Weight, Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their body composition — whether for health reasons, aesthetic purposes, athletic performance, or some other reason entirely — we wanted to provide the best advice we could on how to do it safely and effectively.

Body fat is actually a tissue our bodies really need. Lofton explains that we need a minimal amount of fat to keep our central nervous system and organs (including our brains) functioning properly. This fat is called essential fat, because it’s absolutely necessary to our health.

The body also needs fat for cushioning and insulation, but having too much of it is associated with diabetes, cardiovascular disease, and more. The fat around your abdomen, called visceral fat, is in particular what you want to minimize because it can Continue reading

Faltu Charbi Khatam Karna

Faltu Charbi Khatam Karna – faltu charbi khatam karne ka tarika

Top 06 Superfoods to Reduce Belly Fat

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.

Many people try dieting to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.

Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.

1. Almonds

Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Both fats help prevent you from overeating. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They also help fight against heart disease.

High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat.

In addition, the high fiber content in almonds will keep you feeling full for a longer time. Because almonds contain few calories, they will not contribute to belly fat. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.

2. Watermelon

The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.

Plus, it keeps you feeling full longer Continue reading

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