Faiday Mand Chutni Sehat ka Raz

Faiday Mand Chutni Sehat ka Raz

111-faiday-mand-chutni-sehat-ka-raz

Main har wakat bemar rehta hu, umar 40 saal hy, kbhi sar dard, kbhi bukhar, kbhe chakar, kbhi BP high ho jata hy. Trha trha ki dawain kha kha kr aasabi aur mardana kamzori h.

Nuskha: sabz podina, adrak ya sonth, anar dana hamwazan ly kr mila kr sill waty ya grinder main khoob ragrain, jitna zaiada ragrain gy utna ziada mufeed o muasar hoga, baz log es main hamwazn desi lehsan bhe mila daity hain.

Rozana 1.5 spoon din man 3-5 khany k elawa ya khany k hamrah jaisy dil chahy estmal kren. Purrani bemarion main mustkil estmal kren aur agar koi mazeed dawai estmal kr rhy hain to esy forrn na chorain. Agar ajza taza na miln to majborn khusk bhe estmal kr skty hain.

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