Pursakoon Nend ke Liaye Nuskha Desi ilaj

Pursakoon Nend ke Liaye Nuskha Desi ilaj

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Badam rughan 50 ML, Kado roghan 100 ML mix kar lain. Raat ko sar ki achi trha malish kar kay so jain aur har raat es amal ko kren. Neind ka shartia ilaj hay aur demagh ko bhe sakoon mily ga, yadasht bhe achi ho jaiy gi. Ye hamary ghar kay tamam nuskhay har wakat hamray estmal mein rehty hain. Estmal ki jiay aur hamain duaon mein yad rakhin.

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Nend Na Aye Desi ilaj

Nend Na Aye Desi ilaj

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1. Khaskhash ka tail kanpati par malny say jald nend aa jati hay.

2. Agar nend na aa rahi ho to surkh tamatar kat kar es par cheeni chirak kar khany say nend na aany ki shikaiat door ho jati hay.

3. Agar nend na aany ki shikaiat ho to sony say phaly piaz kha lain.

4. Fruit chatt khany say be nend aa jaty hay.

5. Baaz ukkat sar ma khushki ki waja say nend ni aati, sar par malish karny say be nend aa jati hay.

6. Chaiay (tea) aur kaafi ka estmal kam kr kay doodh ka estmal kren.

7. Garm pani main namak mila kar sony say phaly chand minute tak paon es main dobonay say be nend aa jati hay. Naaf man sarson ka tail lagany say be nend aa jati hay.

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Nend Lanay wala Mazaydar Sharbat

Nend Lanay wala Mazaydar Sharbat

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Half kg pani main 6 mashy (almost 6g) soonuf dal kar pani ko chohlay par josh dain, jab 2 chantank (125g) pani rah jaiy to es main cow ka doodh 250g mila aur aik tola (12g) cow ka ghee aur hasb e  zarurat cheeni ya khalis honey mila kar estmal kejaiay khoob neind aaiy gi.

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