Roza Mien Pyas Se Bachne ka Tareeka

Roza Mien Pyas Se Bachne ka Tareeka

75-Roza-Mien-Pyas-Se-Bachne-ka-tareeka

Sehari kay wakat khany kay sath taza dahi zaror estmal kren, zaiada nahin to 2-3 spoon he sahi, bohat soodmand hay. Kisi ki geebat na kren. Sehari main kam az kam 2-3 glass pani pian. Hay waiy na kren, garmi aur pias ka zikar tak na kren. Mamook kay kamon main mashgool rahin. Inshallah na garmi lagi gi na pias lagy gi. Aur agar lagy be to shair e khuda Hazrat Ali (AS) ka kool yad rakhin ” Jisay jahanum ki aag say bachna hay wo garmi ka roza rakhy”.   75-Roza-Mien-Pyas-Se-Bachne-ka-tareeka-

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