Motapa aur Keel Mahason Ka Desi Ilaj

Motapa aur Keel Mahason Ka Desi Ilaj

232-Motapa-aur-Keel-Mahason-Ka-Desi-Ilaj

Ap nay khany mein bad ahtiati kar rakhi hy, shaiad esi liy motapa barh gia he. Ab ap cheeni, chawal, chiknai say mukamal parhaiz kren. Subha uth kar namaz ke bad 2 bary paky huy lal timator khaiyae, es par namak nahi chirakna he. Bus enke tokray kar ke ahesta ahesta khaiyae yehi apka nashat he. Phir ap 10,11 bajy kuch kha skti hain, ghiza mein kachi paki sabzian, dahi aur salad lain, sharbat ki bajaiy ap ak lemon pani mein mila kar lay skati hain. Sirf 2 mah aur ak week mein apka wazan kam ho jaiy ga. Tamator mein nishasta (carbohydrates) bohat kam hoty hain, wazan kam karny ka ye assan tareen tarika he. Es say jismani zaroriat bhe puri hoti hain aur 9 weeks mein wazan kam hota he. Shart ye he ke ap cheeni, chiknai aur chawal say mukamal parhaiz kren. Rahi keel muhason ki bat to ap aik timator kat kar achi trha esko masal kar chehray par laip kren, adh ghanty tak ye laip laga rehy, phi rap muh hath dho kar chehray par arq e gulab laga lijiay, tazgi ka ehsas hoga, naiz chand dino mein keel muhasy aur dagh dhabay bhe door ho jain gay.

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