Drinking Olive Oil and Lemon Juice for Constipation

Drinking Olive Oil and Lemon Juice for Constipation

Olive oil and lemon for constipation

Does olive oil and lemon juice work for constipation, the answer is YES 100%. How long does it take for olive oil and lemon juice to work for constipation, the answer is just in few days.

Constipation is a common digestive disorder that is experienced by most of us at least once in the lifetime. Whenever a person doesn’t have a bowel movement for 3 days then it is treated as constipation.

The main causes for this constipation are an unhealthy lifestyle, lack of fiber in the diet, fast or processed foods, dehydration, stress, lack of physical activity, usage of certain medications, irregular defecation habit, etc. which hardens the feces and make it difficult to defecate.

Stomach bloating, headache, loss of appetite, depression, acidity, bad breath, mouth ulcer, etc. are some symptoms of constipation.

Instead of taking over the counter laxative, try some natural remedies to treat constipation. In this article, we will learn about olive oil for treating constipation.

Does Olive Oil Work for treating Constipation?

Olive oil is an amazing ingredient that helps to treat constipation effectively. Here are some of its properties that promote regular bowel movement and clears constipation.

  • Olive oil acts as a natural laxative that lubricates the bowel and adds moisture to the stool which in turn makes the feces to pass easily through the colon.
  • It strengthens the mucous lining of the colon that has become weak or works down due to this constipation.
  • It aids in the easy passage of stool through the intestine by stimulating the muscle contraction of the large intestine. It also reduces dilation in the intestine.
  • It improves the bowel evacuation speed due to the presence of monounsaturated fats in olive oil.

Olive Oil with Lemon Juice for constipation :

Lemon has high acid content and vitamin C that helps to move the things in the colon. So, this combination will prevent dryness in the colon and thereby clears constipation by softening the stool.

  • Mix 1 teaspoon of fresh lemon juice in 1 tablespoon of olive oil.
  • Stir well and drink this at night before bedtime.
  • Do it regularly till you get complete relief from the problem.

Note: Or orange juice acts as a good laxative. So, mix 2 tablespoons of olive oil in 1 glass of fresh orange juice and drink in the morning on an empty stomach to get rid of constipation.

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