Depression sy Nijaat aur Pursakoon Neind kay Liay Desi Nuskha

Depression sy Nijaat aur Pursakoon Neind kay Liay Desi Nuskha

7-depression-ka-desi-ialj-Pur-sakoon-nend-ka-nuskha

Pursakoon neind kay liay 2 totaky hain

1st :

2 spoon khashkhash lain, esy bareek(malmal) kapray main dal kr grriha laga lain. Ab 1 glass hot milk lay lain. Es khaskhas ki potli ko milk kay glass main circle ki shakal main ghoomain. Potli ko oper sy es traha   pakrain kay khaskhash wala hisa milk kay ander rahy. Sirf 1 bar kren aur milk pi lain. Khashkhas ko birds ya aunts ko dal dain taky waste na ho. Esko painy sy bohat achi neind aaiy gi aur depression sy yakeeni nijaat bhe.

2nd :

Ye bhe neind kay liay hay kay raat ko sony sy phaly paon kay talvon main thora sa sarson ka oil malain aur eska thori dair massaj kren bohat sakoon milay ga, neind bhe bohat achi aaiy gi. INSHALLAH

7-depression-ka-desi-ialj-Pur-sakoon-nend-ka-nuskha-

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