Banana Diet Plan for Weight Loss

Banana Diet Plan for Weight Loss

How To Do A Banana Diet Plan For Detox, Weight Loss And Health

Banana diet plan, or a banana island, is an easy and sweet way to detox, start your weight loss journey and aid your body’s healing.

I’ve done several banana diets (or banana islands) myself and have also coached other people through their own banana cleanse.

Today, I am going to talk about all the ins and outs you need to know about this process and how you can do it yourself.

The benefits of bananas

Bananas are one of the world’s healthiest foods. One of the greatest things about bananas is that they are available year round anywhere you are and they are also cost effective, if you look at the calories that they provide.

Bananas are rich in B vitamins and magnesium and they contain zero cholesterol. When ripe they are also packed full of simple sugars and a great way to give your body an energy boost.

Bananas are high in potassium – a mineral that allows you to maintain healthy blood pressure and heart function. A medium banana contains 400+mg of potassium.

Studies (1) show that a diet rich in potassium helps you prevent high blood pressure and protects against atherosclerosis (heart disease).

Bananas also improve your digestion due to them being high in fiber, which helps regulate the speed of digestion and allows for regular bowl movements.

Bananas contain fructooligosaccharides (FOS) – a unique type of carbohydrate that helps maintain “friendly” gut bacteria in your lower intestine.

There was a study done (2) where participants ate 2 bananas per day for 2 months and this led to a significant increase of bifidobacteria, leading to a much better digestion and nutrient absorption.

What is a banana diet?

The banana plan is very much what it sounds like – you eat bananas for a period of time.

I’ve personally done the banana diet myself several times, lasting from 3-12 days and I often get questions from people that ask: “Should I just drink bananas? Can I add milk to my smoothies? Can I drink coffee? Can I add sugar to my smoothies?”

The point of a banana island is that you eat bananas.

In saying that, I would now definitely recommend adding greens (like lettuce, celery, micro greens) and even coconut water to your banana meals.

In this way, you will be getting more minerals and other nutrients.

Other than that, you don’t eat any other foods or substances. No coffee, sugar, spices, or any other foods other than just bananas, greens and coconut water. That’s it — simple and sweet.

How long should a banana diet last?

If you wanted to give your system a quick re-boot, you can do a one day or a weekend banana cleanse, starting on Continue reading

Lemongrass Tea for Weight Loss by Dr Bilquis Sheikh

Lemongrass Tea for Weight Loss by Dr Bilquis Sheikh

An Effective Weight Loss Lemon Grass Tea – By Dr. Bilquis

An Effective Weight Loss Lemon Grass Tea – By Dr. Bilquis, Losing weight is a very difficult task for fat men and women. But with Lemongrass tea you can easily reduce your weight naturally. With the help of this simple weight loss home remedy by Dr. Bilquis, losing weight has become so much easy. This home remedy will not only make you slim and smart, but it will also make you get rid of heartburn.

One of my Cousin able to lose her weight 20 kgs in a year. I am grateful to her for sharing her diet plans, especially Lemongrass tea. Today I am sharing Lemongrass tea recipe thou it won’t miraculously cause you to lose weight in short time but it works as an effective resolution of your digestive problems. This is a detox drink for our body.

Rapid weight loss programs are risky I will highly recommend you to include healthy food in your diet along with 30 minutes of exercise.

It’s better to drink this herbal tea either before the meal which will help you feel less hungry or after a meal it will help you to digest your food and limit weight gain. Dr bilquis ki weight loss ki video k liaye yahan click kren Continue reading

How to Burn Body Fat Fast at Home

How to Burn Body Fat Fast at Home – fastest way to burn body fat naturally Dr Bilquis Sheikh Tips – Best Way to Lose Weight Fast at Home

How To Burn your Body Fat Easily – Best way to Lose Weight

How To Burn your Body Fat Easily – Best way to Lose Weight, Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their body composition — whether for health reasons, aesthetic purposes, athletic performance, or some other reason entirely — we wanted to provide the best advice we could on how to do it safely and effectively.

Body fat is actually a tissue our bodies really need. Lofton explains that we need a minimal amount of fat to keep our central nervous system and organs (including our brains) functioning properly. This fat is called essential fat, because it’s absolutely necessary to our health.

The body also needs fat for cushioning and insulation, but having too much of it is associated with diabetes, cardiovascular disease, and more. The fat around your abdomen, called visceral fat, is in particular what you want to minimize because it can Continue reading

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