Nend Na Aye Desi ilaj

Nend Na Aye Desi ilaj

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1. Khaskhash ka tail kanpati par malny say jald nend aa jati hay.

2. Agar nend na aa rahi ho to surkh tamatar kat kar es par cheeni chirak kar khany say nend na aany ki shikaiat door ho jati hay.

3. Agar nend na aany ki shikaiat ho to sony say phaly piaz kha lain.

4. Fruit chatt khany say be nend aa jaty hay.

5. Baaz ukkat sar ma khushki ki waja say nend ni aati, sar par malish karny say be nend aa jati hay.

6. Chaiay (tea) aur kaafi ka estmal kam kr kay doodh ka estmal kren.

7. Garm pani main namak mila kar sony say phaly chand minute tak paon es main dobonay say be nend aa jati hay. Naaf man sarson ka tail lagany say be nend aa jati hay.

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Depression sy Nijaat aur Pursakoon Neind kay Liay Desi Nuskha

Depression sy Nijaat aur Pursakoon Neind kay Liay Desi Nuskha

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Pursakoon neind kay liay 2 totaky hain

1st :

2 spoon khashkhash lain, esy bareek(malmal) kapray main dal kr grriha laga lain. Ab 1 glass hot milk lay lain. Es khaskhas ki potli ko milk kay glass main circle ki shakal main ghoomain. Potli ko oper sy es traha   pakrain kay khaskhash wala hisa milk kay ander rahy. Sirf 1 bar kren aur milk pi lain. Khashkhas ko birds ya aunts ko dal dain taky waste na ho. Esko painy sy bohat achi neind aaiy gi aur depression sy yakeeni nijaat bhe.

2nd :

Ye bhe neind kay liay hay kay raat ko sony sy phaly paon kay talvon main thora sa sarson ka oil malain aur eska thori dair massaj kren bohat sakoon milay ga, neind bhe bohat achi aaiy gi. INSHALLAH

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Tention aur Bekhawabi kay Liay Desi Nuskha

Tention aur Bekhawabi kay Liay Desi Nuskha

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Jis kisi ko bhe tention ya bekhawabi ka marz ho usy chahayae kay wo medicine ki bajay khalis Shahaid (honey) ka istmal kry.

Tariaqa Istamal:  Raat ko khana khany kay bad aur sony sy  2 ghanty phaly  2 spoon Shahaid istamal krain. Ye bohat he azmooda hy. Bohat he purskoon neind ati hy. Aur roghen e khashkhash ki sar pr malish kia krain.

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