A Banana A Day Keep the Heart Attack and Paralysis Away
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Just ONE extra banana or avocado a day could prevent heart attacks and stroke – and it’s all down to one key nutrient, reveals study
Just one extra banana or avocado a day could prevent heart attacks and stroke, new research suggests.
Potassium-rich foods may stop fatal blockages from occurring by preventing arteries from hardening, a study found.
Previous research reveals stiff, inflexible arteries increase a person’s risk of suffering a heart attack or stroke.
The researchers believe potassium regulates genes that maintain artery flexibility.
Study author Dr Paul Sanders from the University of Alabama, Birmingham, said: ‘The findings demonstrate the benefit of adequate potassium supplementation on prevention of vascular [hardening]’.
How the research was carried out:
The researchers analyzed mice who are at-risk of heart disease when fed a high-fat diet.
The mice were given either low, normal or high Continue reading