A Banana A Day Keep the Heart Attack and Paralysis Away

A Banana A Day Keep the Heart Attack and Paralysis Away

Urdu main iss post ko parhnay k liaye abhi iss post k end/akhir per jain.

Just ONE extra banana or avocado a day could prevent heart attacks and stroke – and it’s all down to one key nutrient, reveals study

Just one extra banana or avocado a day could prevent heart attacks and stroke, new research suggests.

Potassium-rich foods may stop fatal blockages from occurring by preventing arteries from hardening, a study found.

Previous research reveals stiff, inflexible arteries increase a person’s risk of suffering a heart attack or stroke.

The researchers believe potassium regulates genes that maintain artery flexibility.

Study author Dr Paul Sanders from the University of Alabama, Birmingham, said: ‘The findings demonstrate the benefit of adequate potassium supplementation on prevention of vascular [hardening]’.

How the research was carried out:

The researchers analyzed mice who are at-risk of heart disease when fed a high-fat diet.

The mice were given either low, normal or high Continue reading

Amazing Pomegranate Health Benefits

Amazing Pomegranate Health Benefits

Urdu main anar ke faide parhnay k liaye abhi iss post k end/akhir per jain wahan anar kay fayde urdu main diaye huway hain.

Pomegranate Juice Benefits: Lower Blood Pressure and Improve Your Heart Health

Pomegranate juice benefits can lower high blood pressure, improve cholesterol, and reduce your risk for heart disease.

Pomegranate juice benefits include lowering blood pressure and improving your heart health. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower blood pressure when pomegranate juice benefits will do the trick.

Pomegranate juice benefits have led to hundreds of new scientific papers in the last few years. Recent clinical trials have found that with as little as 2 ounces a day, pomegranate juice benefits can lower high blood pressure, improve cholesterol, and even decrease plaques in your arteries, reducing your risk for heart disease and other cardiovascular diseases.

Pomegranate has powerful antioxidant and anti-inflammatory properties as well as other attributes that make it an effective juice to lower blood pressure, improve cholesterol profiles, and to prevent and treat the atherosclerotic plaques that are responsible for heart attacks and many strokes. These healing properties come mainly from Continue reading

Dil ke Amraz ka Desi ilaj Amraz e Dil ke Upay

Dil ke Amraz ka Desi ilaj Amraz e Dil ke Upay

145-dil-ke-amraz-ka-desi-ilaj-Amraz-e-dil-ke-upay

Fakiri nuskha hay.

Subha nihar muh annar dana ka khewa half cup rozana pian. Aik cup pani pakany kay liay rakhain 1 spoon anar dana dal dain. jab pak kar half reh jaiy to chaan kar pi lain. Khata khata ziaqa dar khewa hota hay. Es say pait bhe theek rehta hay aur dil ka problems main bay had faiada mand hay.

145-dil-ke-amraz-ka-desi-ilaj-Amraz-e-dil-ke-upay- 

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