Health Benefits of Phool Makhana (Lotus Seed)

Health Benefits of Phool Makhana (Lotus Seed)

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Makhana Benefits: Lotus Seeds Khane se Swasth Laabh

Lotus Seeds ko hindi me Makhana bhi kaha jata hai. Ye poshak tatvo se bharpur ek aquatic product hai. Makhana swasth ke liye kafi faydemand hote hai. Aaiye jane Makhana Benefits, jo aapki sehat ke liye kitne gunkari hai.

Makhane ke beej kidney aur heart ke liye bahut hi laabhprad hai. Makhane me 9.7% aasani se pachne wala protein, 76 % carbohydrate, 12.8% moisture, 0.1% fat, 0.5% mineral salt, 0.9% phosphorus aur 1.4 miligram iron mojud hota hai. Isme bahut se aushadhiya gun bhi hote hai.

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Makhana premature ejaculation (shigrapatan) se bachata hai, virya ki gunvatta aur matra ko badane me madad karta hai jisse aapki sex karne ki iccha bad jati hai. Iske alawa yeh mahilao me Infertility ko bhi dur karne me madad karta hai.

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Lotus Seeds Health Benefits: Khaiye Makhana aur Rahiye Swasth Continue reading

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