Tongkat Ali Health Benefits

Tongkat Ali Health Benefits

Tongkat Ali is just like a ginseng available in Malaysia & Indonesia. Tongkat ali uses for natural beauty, men power and also women uses for growth of their hormones. Tongkat Ali has no urdu name. Togkat ali available in around the world in powder and herb form as well.

Urdu main tongkat ali k baray main parhnay k liaye yahan click kren Continue reading

Dahi Ka Pani Faide – Yogurt Water Benefits

Dahi Ka Pani Faide – Yogurt Water Benefits –¬†Yogurt Whey Health Benefits

Urdu Main Parhnay liaye iss post k end (akhir) main jain.

When you’re making yogurt, whey is the yellowish-colored liquid that is drained off to give the finished product your desired consistency. Instead of discarding whey, try using it as a substitute for buttermilk or water in baked goods, as a nutrient-dense addition to smoothies or as the cooking liquid for oatmeal, rice, pasta, potatoes, quinoa or beans. Store whey in the refrigerator or in an airtight container in the freezer.

Low in Fat

According to Cultures for Health, a site dedicated to supplying information on homemade whole foods, the whey drained from yogurt preparation is defined as sweet whey. Sweet whey is virtually fat-free, with only 0.9 gram of total fat and 0.6 gram of saturated fat in each 1-cup serving. It is also low in cholesterol — each cup contains 5 milligrams, an amount that fulfills about 1 percent of a healthy adult’s recommended daily cholesterol limit of 300 milligrams.

High in Sugars

Each cup of yogurt whey contains 12.6 grams of total carbohydrates. All of these carbohydrates are contributed by simple sugars, with none from dietary fiber. Approximately 45 percent to 65 percent of your calories per day should come from carbohydrates. If you’re on a 2,000-calorie diet, a 1-cup serving of whey would supply between 1 percent and 1.2 percent of this requirement. The primary sugar carbohydrate found in whey is lactose, since it’s derived from dairy foods. If you are lactose-intolerant or are otherwise avoiding lactose, do not include whey derived from yogurt in your diet.

Excellent Source of B Vitamins Continue reading

Badam Bhigo Kar Khana Ke Faide

Bheegay Badam Khanay Ka Kia Faida Hay? Wet Almonds Benefits:

Badam Bhigo Kar Khana ke faide: Badam (almond) ki afadiyat say inkar nahi kia ja sakta, inn kay istamal say jisam ko motawazan ghiza milti hay. Agar badamon’ (almonds) ko pani main bhigo kar istamal kia jaye to iss kay fawaid dognay (double) ho jatay hain. Inn main mojod vitamins, minerals, vitamin E, zinc, calcium, megnasium aur omega-3 fati acid say jisam chak-o-choband rehta hay. Chalain ap ko batatay hain keh agar ap rat ko char (04) badam bhigo kar agli subah (next morning) khain to jisam per kia asar ho ga.

Bheegay badam khanay ka kia faida hay? Wet Almonds Benefits:

Khushk badam main aik anziam mojod Continue reading

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