Amazing Pomegranate Health Benefits

Amazing Pomegranate Health Benefits

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Pomegranate Juice Benefits: Lower Blood Pressure and Improve Your Heart Health

Pomegranate juice benefits can lower high blood pressure, improve cholesterol, and reduce your risk for heart disease.

Pomegranate juice benefits include lowering blood pressure and improving your heart health. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower blood pressure when pomegranate juice benefits will do the trick.

Pomegranate juice benefits have led to hundreds of new scientific papers in the last few years. Recent clinical trials have found that with as little as 2 ounces a day, pomegranate juice benefits can lower high blood pressure, improve cholesterol, and even decrease plaques in your arteries, reducing your risk for heart disease and other cardiovascular diseases.

Pomegranate has powerful antioxidant and anti-inflammatory properties as well as other attributes that make it an effective juice to lower blood pressure, improve cholesterol profiles, and to prevent and treat the atherosclerotic plaques that are responsible for heart attacks and many strokes. These healing properties come mainly from Continue reading

Mardana Taqat 40 Mardon Ke Barabar Karen

Mardana Taqat 40 Mardon Ke Barabar Karen – mardana taqat ke desi nuskhe in urdu

Urdu main iss post ko parhnay k liaye iss post k akhir main jain wahan mardana taqat barhane k liaye likha huwa hy

Some of the health benefits of quince include its ability to help prevent cancer, aid in weight loss, improving digestive health, reducing cholesterol, boosting immune system strength, preventing gastrointestinal diseases, soothing inflammation, increasing the health of your skin, decreasing blood pressure, preventing allergic reactions, and stimulating circulation in the cardiovascular system.

What Is Quince?
Quince is a rather unusual fruit that is closely related to apples and pears. Its scientific name is Cydonia oblonga, and it is the only member of its genus Cydonia. The quince tree is deciduous and rather small, while the valuable ripened fruit is yellowish-gold color and somewhat similar to pears in shape and consistency. The value of the fruit as a food item dates back a long time, but the small tree is often grown for its ornamental quality as well, because of its attractive pale pink blossoms.

Quince is native to the Eurasian area, including Uzbekistan, Armenia, Turkey, Hungary, Macedonia, and other nearby regions. Historically, it may have played a much larger role than most people expect. Some researchers actually think that when “apples” were referenced in ancient history, they were more likely talking about quince, which were much more common in those areas.

You can utilize quince in jams, jellies, and puddings, as well as use it in a similar way to pears as a side dish or a breakfast food. Different countries use quince in different ways, often using the juice as a flavoring agent. However, the real benefit of quince is eating the skin and the fleshy fruit, since it is packed with beneficial nutrients, including vitamins, minerals, phenolic compounds, antioxidants and dietary fiber.

Nutritional Value Of Quince
Besides being a readily available and delicious fruit, quince is also valued because of its important place in human health. Quince is a rich source of vitamin C, zinc, potassium, copper, iron, and dietary fiber. Also, quince is rich in certain organic compounds like catechin, epicatechin, limonene, and various other phytonutrients, all of which contribute to the health benefits of quince.

Health Benefits Of Quince

Prevents Cancer
It seems as though cancer is one of the most frequently discussed diseases in recent history. Therefore, anything that can reduce the chances of developing cancer usually becomes quite popular. The high level of antioxidants, including phenolic and phytonutrient compounds, found in quince is very effective in neutralizing or eliminating free radicals in the body. Free radicals are the dangerous byproducts of cellular metabolism than can cause healthy cells to mutate or die. The antioxidant compounds found in quince have been directly connected to reduced chances of developing various types of cancer.

Promotes Weight Loss
One of the best ways to keep your weight down and guarantee a speedy metabolism that will keep your system running optimally is to improve your digestion. Quince is high in dietary fiber, like most fruits, but the significant levels mean that your gastrointestinal system works more efficiently and regularly. You will have more energy and keep your excess waste weight down by improving your digestive health.

Treats Gastrointestinal Diseases
Beyond the general functioning of the digestive tract that dietary fiber facilitates, it can also help to prevent certain gastrointestinal conditions like Inflammatory Bowel Disease (IBD), various cancers, or diverticulitis. The catechin and epicatechin contained in the fiber will bind with certain cancer-causing toxins that are found in the colon, thereby protecting the mucus membrane of this important organ system.

Skin Care
The high level of antioxidants and vitamins found in quince are very beneficial for keeping your skin Continue reading

Gur Health Benefits – Jaggery Health Benefits

Benefits Of Jaggery (Gur) For Skin And Health

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Did you know that jaggery comes with loads of health benefits? You may have seen older people eating a piece of jaggery with tea after a meal. It is not only because of its sweet taste, but it also has numerous therapeutic properties that do wonders for the body.

What Is Jaggery?
Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.

Many people avoid jaggery as its raw appearance is not very appealing. However, it may be time to start making this food a regular part of your diet as it provides many essential nutrients and is an effective remedy for many ailments. By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide.

Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi. Let’s take a look at all the amazing benefits of jaggery:

Skin Benefits Of Jaggery

Jaggery is beneficial as a beauty treatment. It has natural properties that ensure that the skin stays healthy at all times.

  • Nourishes The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing and healthy.
  • Treats Acne And Pimples: Jaggery helps in treating and preventing many skin problems such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It also delays the signs of aging such as wrinkles, dark spots, etc.

Health Benefits Of Jaggery

For Digestion
One of the main reasons that people take jaggery after meals Continue reading

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