Badam Bhigo Kar Khana Ke Faide

Bheegay Badam Khanay Ka Kia Faida Hay? Wet Almonds Benefits:

Badam Bhigo Kar Khana ke faide: Badam (almond) ki afadiyat say inkar nahi kia ja sakta, inn kay istamal say jisam ko motawazan ghiza milti hay. Agar badamon’ (almonds) ko pani main bhigo kar istamal kia jaye to iss kay fawaid dognay (double) ho jatay hain. Inn main mojod vitamins, minerals, vitamin E, zinc, calcium, megnasium aur omega-3 fati acid say jisam chak-o-choband rehta hay. Chalain ap ko batatay hain keh agar ap rat ko char (04) badam bhigo kar agli subah (next morning) khain to jisam per kia asar ho ga.

Bheegay badam khanay ka kia faida hay? Wet Almonds Benefits:

Khushk badam main aik anziam mojod Continue reading