Gur Health Benefits – Jaggery Health Benefits

Benefits Of Jaggery (Gur) For Skin And Health

Urdu main parhnay k liaye page k end per jain, is post k akhir per urdu main gur ke faiday diaye gaye hain.

Did you know that jaggery comes with loads of health benefits? You may have seen older people eating a piece of jaggery with tea after a meal. It is not only because of its sweet taste, but it also has numerous therapeutic properties that do wonders for the body.

What Is Jaggery?
Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.

Many people avoid jaggery as its raw appearance is not very appealing. However, it may be time to start making this food a regular part of your diet as it provides many essential nutrients and is an effective remedy for many ailments. By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide.

Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi. Let’s take a look at all the amazing benefits of jaggery:

Skin Benefits Of Jaggery

Jaggery is beneficial as a beauty treatment. It has natural properties that ensure that the skin stays healthy at all times.

  • Nourishes The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing and healthy.
  • Treats Acne And Pimples: Jaggery helps in treating and preventing many skin problems such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It also delays the signs of aging such as wrinkles, dark spots, etc.

Health Benefits Of Jaggery

For Digestion
One of the main reasons that people take jaggery after meals Continue reading

Tongkat Ali Health Benefits

Tongkat Ali Health Benefits

Tongkat Ali is just like a ginseng available in Malaysia & Indonesia. Tongkat ali uses for natural beauty, men power and also women uses for growth of their hormones. Tongkat Ali has no urdu name. Togkat ali available in around the world in powder and herb form as well.

Urdu main tongkat ali k baray main parhnay k liaye yahan click kren Continue reading

Dahi Ka Pani Faide – Yogurt Water Benefits

Dahi Ka Pani Faide – Yogurt Water Benefits – Yogurt Whey Health Benefits

Urdu Main Parhnay liaye iss post k end (akhir) main jain.

When you’re making yogurt, whey is the yellowish-colored liquid that is drained off to give the finished product your desired consistency. Instead of discarding whey, try using it as a substitute for buttermilk or water in baked goods, as a nutrient-dense addition to smoothies or as the cooking liquid for oatmeal, rice, pasta, potatoes, quinoa or beans. Store whey in the refrigerator or in an airtight container in the freezer.

Low in Fat

According to Cultures for Health, a site dedicated to supplying information on homemade whole foods, the whey drained from yogurt preparation is defined as sweet whey. Sweet whey is virtually fat-free, with only 0.9 gram of total fat and 0.6 gram of saturated fat in each 1-cup serving. It is also low in cholesterol — each cup contains 5 milligrams, an amount that fulfills about 1 percent of a healthy adult’s recommended daily cholesterol limit of 300 milligrams.

High in Sugars

Each cup of yogurt whey contains 12.6 grams of total carbohydrates. All of these carbohydrates are contributed by simple sugars, with none from dietary fiber. Approximately 45 percent to 65 percent of your calories per day should come from carbohydrates. If you’re on a 2,000-calorie diet, a 1-cup serving of whey would supply between 1 percent and 1.2 percent of this requirement. The primary sugar carbohydrate found in whey is lactose, since it’s derived from dairy foods. If you are lactose-intolerant or are otherwise avoiding lactose, do not include whey derived from yogurt in your diet.

Excellent Source of B Vitamins Continue reading

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