Natural ways to reduce a high fever and treat the flu using simple products found in most homes & Mucus Home Remedies – Bukhar Aur Balgham Ka Desi Ilaj Nuksha
Yeh Nuskha Her qisam Kay bukhar kay liay mujarub hay.
Howashafi: Maghaz karanjwah 1 tola, sat galo 1 tola, tabba sheer 3 masha, chotti elaachi 3 masha, arq e sounf kay sath subha o asar kay bad estmal kren.
Har kisam k balghum kay ekhraj kay liay: Mujarub nuskha banaain aur bharpur faiada uthain.
Howashafi/Nuskha: Zoofa adha pao, gul banafasha 2 tola, amaltas 5 tola.
Tamam adviat bareek pess lain aur subha sham spoon ka chothai hissa lain aur qudrat e elahi ka kirshama daikhain. Balghum jahan khehen bhe ho safaai krti hay. Demaaqh main balghum, chati ki balghum aur har jaga ki balghum ki safai krti hay.
Mulethi Meaning in English is “Liquorice root”, its also called “Mulethi”, “athimadhuram” in Telugu, Jyeshthamadhu in Kannada, Athimadhuram in Tamil,
Irattimadhuram in Malayalam, Yastimadhu in Sanskrit, Jethimadh in Gujarati and Jyeshthamadh in Marathi,
Gul Banafsha Botinical Name is “Viola odorata”
Natural ways to reduce a high fever and treat the flu using simple products found in most homes
A fever is your body’s way of fighting an infection during a flu or infection. Suppressing a fever is not advised, as the fever will kill the bacteria and virus. However, high fevers can be dangerous, especially for small children. Natural medicine has numerous treatments to reduce a high fever.
1) Add a half cup of vinegar to lukewarm bath water and soak for five to ten minutes.
2) Boil artichokes and cook until soft. Eat the bottom part of the leaves.
3) Add one teaspoon of tulsi leaves to one cup of hot water, steep for five minutes, and drink three to four times a day. A high fever should be gone by the next day. Other herbs that can encourage sweating and bring out a fever are peppermint, elderflowers and yarrow.
4) Place a slice of raw onion on the bottom of each foot and wrap feet in a warm blanket.
5) Dip a washcloth in a bowl of warm water mixed with a cup of vinegar. Wring it out, and apply to the forehead to treat a high fever.
6) Add one teaspoon of mustard seeds to one cup of hot water, steep for five minutes, and then drink.
7) Slice a potato and soak the slices in vinegar for ten minutes. Then place the slices on the forehead while you lie down and place a washcloth on top. Results should be seen in about 20 minutes.
8) Place a slice of lemon on the bottom of the feet and cover with a wet cotton sock. Cover this sock with a wool sock. An alternate sock treatment is to soak two washcloths in egg whites, place this on the soles of the feet, and cover with socks.
9) Warm a mixture of two tablespoons of olive oil and two large crushed garlic cloves. Apply the mixture under the sole of each foot, wrap each foot with
plastic, and keep on for the night. Olive oil and garlic are both wonderful home remedies for fever.
10) For a high fever, soak 25 raisins in half a cup of water. Crush the raisins into the water and strain. Add the juice from a half of a lime to the water and drink twice a day.
Balgham (Phlegm) Home Remedies:
Phlegm often accompanies colds and other upper respiratory infections. While not a serious health problem, if phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection.
The presence of phlegm is usually indicated by a constant need for throat clearing, constant cough, runny nose, difficulty breathing, feeling weak and, in some cases, fever. Phlegm tends to collect and congest in the chest and throat and is usually expelled through coughing.
Phlegm contains the bacteria, virus or inflammatory cells produced in response to an infection. In addition to infections such as the common cold, flu and bronchitis, phlegm can be caused by an allergic reaction to irritants such as in asthma and hay fever, damaged vocal cords, and excessive smoking.
Dealing with phlegm can be incredibly frustrating and seemingly never ending. But there are effective, natural home remedies that work quickly and without causing side effects.
Steam inhalation is the best and the simplest way to get rid of phlegm. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system.
Take a steam shower twice daily. Turn your shower to full heat and stay in the closed bathroom for 10 minutes to help break up the mucus. Be sure to moisturize your body after, as warm water robs your skin of essential oils and moisture.
Alternatively, pour hot boiling water in a large bowl. Hold a towel over your head and inhale the steam for five to 10 minutes. This will help loosen the secretions in your lungs. You can use this simple remedy several times a day.
2. Salt Water
Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm.
- Mix one-fourth teaspoon of salt in a glass of warm water.
- Gargle with the solution.
- Repeat this remedy several times a day.
3. Lemon Juice
Lemon is a great ingredient for loosening mucus and phlegm. Plus, lemon’s antibacterial property and high vitamin C content improves the body’s resistance to infections.
Add two teaspoons of lemon juice and one tablespoon of honey to a glass of hot water. Drink this at least three times a day to soothe your throat and reduce phlegm production.
Another simple option is to cut a slice of lemon, sprinkle a little bit of salt and pepper on it and then suck on the lemon slice. It will help force the phlegm out of your throat. Do this two or three times a day.
Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for ages. Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier.
Add one tablespoon of fresh ginger slices to one cup of boiled water. Steep for a few minutes and then add two teaspoons of honey. Drink this soothing ginger tea several times throughout the day.
Alternatively, chew raw ginger slices several times a day and add ginger to your dishes.
Top 10 health benefits of Mulethi or Liquorice
Liquorice, commonly called as mulethi in India, is a popular condiment that not only acts as a good flavouring agent but is also widely used home remedy because of its widespread medical properties. It has been in use since ancient times in Indian Ayurveda as well as in Chinese medicine. This medicinal herb has wide reaching health benefits and thus, is of great value in naturally treating sore throat, chest congestion, strengthening of bones and muscles, kidney problems, bronchitis, mouth ulcers, hair loss, etc to name a few.
The medicinal property of mulethi is mainly because of the presence of powerful phytochemicals namely flavonoids, chalcones, saponins and xenoestrogens.
Glycyrrhizin (salts of glycyrrhizic acid) is a popular saponin found in roots of mulethi that is responsible for the characteristic sweet taste (50 times more sweet than sugar) flavor. Liquiritin, licoﬂavonol, liquiritigenin, etc are the common chalcones that provide the distinct yellowish color to mulethi; while, the aroma of its root is mainly because of anethole. Here are the ten health benefits of mulethi:
Anti-microbial activity – Roots of mulethi are very effective in protecting against virus, bacteria and fungi due to the presence of Glycyrrhizin that blocks the microbial growth. The root extract possesses the power to control malaria (as per preliminary research), influenza and also helps in the treatment of herpes resulting in virus suppression and severity of sores.
Anti-inflammatory activity – Liquorice has powerful anti-inflammatory and anti-allergic activity and can be used to treat chronic inflammation like rheumatic problems & arthritis, skin diseases and autoimmune diseases. It is also used for preventing any inflammatory conditions related to eye and also to treat conjunctivitis with the help of glycyrrhizin activity that counteracts negative effects caused by cortisol.
Improves immunity – Root extracts of mulethi aids in increasing the production of lymphocytes and macrophage thereby improving your defense mechanism & preventing microbial attack. It also helps in minimizing immune related allergic reactions and autoimmune complications.
Memory improvement – Roots of licorice exert supportive effect on the adrenal gland and thus indirectly aid in stimulating the brain. It not only decreases the effects of amnesia & improves learning but its antioxidant property (mulethi contains flavonoids) renders a shielding effect on the brain cells.
Anti-ulcer activity – The potent antioxidant and anti-inflamatory properties of licorice makes it the best natural medicinal aid to treat ulcers of stomach, intestine and mouth. The compound carbenoxolone synthesized from glycyrrhizin plays key role in healing mouth and gastric ulcers along with reducing gastric secretions and promoting development of intestinal mucus lining.
Liver protection – Licorice is one of the most common traditional remedy used to treat jaundice. Its antioxidant property is the key for preventing your liver from the action of free radicals and toxic materials. This herb is also reported to exhibit protection against diclofenac induced toxicity and also, in inhibiting damage of liver.
Digestive aid – Roots of licorice are also used to deal with stomach and digestion problems with the help of glycyrrhizin and its compound, carbenoxolone. It is one of the ancient home remedies for relieving constipation, acidity, heartburn, stomach discomfort, inflammation of digestive system and gastro esophageal acid reflux. As a mild laxative, it plays an effective role in bowel movements and also for treatment of allergic cough in addition to maintaining normal pH levels.
Hormonal regulation – The phytoestrogenic compounds present in mulethi roots exert valuable action against women hormonal imbalance problems, menopause symptoms like hot flashes & exhaustion, mood swings, etc. It is also found to help in cortisol production and relieving premenstrual issues like nausea and menstrual cramps. Licorice powder acts as the traditional medicine for nursing mothers to regulate body hormones and aid in milk secretion.
Heart healthy effects – Research studies have proved that licorice roots help in controlling cholesterol levels by increasing the body’s flow of bile and also reducing high blood cholesterol levels. The anti-oxidant property of licorice acts in increasing the blood capillary health, reducing inflammation, prevents blood vessel damage and block development of arterial plaque.
Other effects – Licorice roots work wonders in treatment of depression, diabetes and respiratory tract infection like sore throat (hoarseness of voice), cold and cough, etc in addition to rendering effective skin benefits, oral hygiene and weight loss. It is found to act as a cancer cure remedy, a potent aphrodisiac and a powerful analgesic agent.
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