Banana Health Benefits In Urdu Ramzan

Banana Health Benefits In Urdu Ramzan

90-banana-health-benefits-in-urdu-ramzan

Kaila aik aisa phal hay jis main ghizaiat k lihaz say 3/4 ghizai ajza paiy jaty hain. Jo log blood pressure k shikar hu unk liy kaila aik bhtreen dawa hy. aik kaily main Vitamin C etni mikdar ka 4th hisa hota hy jo aik saal  say darih saal k bachy ko rozana darkar hoti hy. kaila khoon ki kami k mareezon k liy aik ummada ghiza hy. Pas jin logon ka jism khoon ki kami ki waja sy kamzoor ho kaily ka estmal har mosam main zaroor krna chayae. Khaas toor par Ramzan main aftari k bad kaily ka estmal sary din ki kamzori o naqahat ko khtam krta hy.

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