How to Increase Your Height Easily at Home Naturally
Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.
A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.
Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.
Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle. Nowadays everyone says, “I Want to Increase my Height”.
Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Have you resigned yourself to the fact that you’re past your growing age, and there’s nothing you can do? Well, there are a lot of things you could do to help boost your height a couple of inches, even if you are past 18. Yes, you read that right. There’s still hope for you. Read on.
How To Increase Height After 18? & Increase Your Height after 25
If you will include the following things in your life then you will easily increase your height:
- Get Proper Nutrition
- Exercise Regularly
- Get Adequate Sleep
- Avoid Growth Inhibitors
- Practice Good Posture
- Do Stretches
- Go Out In The Sun
- Do Hanging Exercises
- Wear Lifts
Here are the top ways to increase your height, Home Remedies for Height Growth:
1. Take Ashwagandha for Height Growth
Ashwagandha use for height: According to Ayurveda, ashwagandha (scientific name: Withania somnifera, in urdu called Asgandh), also known as Indian ginseng, helps increase height.
Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.
How to take ashwagandha for increasing height :
- Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
- Add sugar or jaggery according to your taste and mix well.
- Drink it every night before going to bed, at least for 45 days to increase your height.
Note: For this remedy to work, you must avoid fast food completely.
2. Drink Milk for Height Growth
Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.
Drinking milk increases height: To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.
3. Stretch Your Body – How to stretch your body for height
Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.
To learn about some easy and effective stretching exercises, you can watch this video, Exercises for Height Increase – qad lamba karne ki exercise
With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.
4. Engage in Exercise and sports for height increase
Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.
One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes Continue reading