Ear Buds Can Cause Hearing Loss And Damage

Ear Buds Can Cause Hearing Loss And Damage

Little Ear Buds Spell Big Trouble for Hearing Health

Ear buds, ear phones, headphones, Bluetooth devices — they’re everywhere today — plugged into mobile phones, iPods, MP3 players, computers, tablets, and more.

They’re used by kids, teens and adults of all ages; and provide private listening in schools, gyms, at home, on the workplace—just about everywhere people spend time.

Ear buds are by far the most popular choice for listening—they’re tiny and light, fit into a pocket, and cost next to nothing.

The problem is, these little portable speakers are causing hearing damage at an alarming rate. In fact, studies show that 1 in 5 American teenagers already suffers from hearing loss.

What makes this even more disturbing is that hearing loss is not reversible. And, the longer it goes unrecognized and untreated, the faster it progresses.

Volume is the culprit

Noise–induced hearing loss is generally caused by two types of noise: sudden, earsplitting bursts, such as gunfire or fireworks; or ongoing exposure, such as factory noise or loud music listened to over time.

Ear buds are primarily used to listen to music, and little thought is given to the amount of time worn, or at what level of volume. It’s not unusual for people to listen to music or the radio at high volumes for several hours per day.

Just how do ear buds damage hearing?

The ear buds commonly used with iPod® or MP3 players sit within the ear canal. This puts the audio signal close to your inner year–the equivalent of boosting it by as much as nine decibels. Nine decibels is substantial, when you consider that anything over 85 decibels can cause hearing damage. It’s like going from the sound of a dinner bell to the sound of a lawn mower. And, if the ear buds don’t Continue reading

20 Top Home Remedies for Cracked Heels in Winter


Urdu Readers: phati arion ka ilaj in urdu main parhnay k liaye iss post kay akhir per jain wahan urdu main phati hui area ka ilaj likha huwa hay, bohat he authentic tips hain phati ariyan ka ilaj in urdu.

Cracked heels may also be referred to as heel fissures and this is a very common problem. In most cases, this is purely a cosmetic issue that does not cause any health problems. However, in severe cases, these cracks can get very deep and when you walk or stand this can cause some pain and discomfort.

Cracked heels can result from a number of issues from dry skin to systemic medical conditions like hypothyroidism and diabetes. There are many things you can do at home to help alleviate cracked heels and improve the overall health of your skin.


Glycerine / Glycerin is a highly effective moisturizer and rose water helps to increase the moisturising effects. Create a foot soak with the following:

  • Enough warm water to soak your feet
  • Juice from half a lemon
  • One teaspoon of salt
  • One-fourth part glycerin
  • Three-fourth part rosewater

Soak your feet in the mixture for about 20 minutes and then take a pumice stone to gently rub the feet to remove dead skin cells. Pat your feet dry and apply a thick moisturizer.


Oils are natural moisturizers and several of them are especially effective for thick, cracked heels. Mixing a variety of moisturizing oils helps to increase the speed at which the heels soften. Massage your heels with a mixture of the following oils:

  • Almond oil
  • Olive oil
  • Coconut oil
  • Grapeseed oil
  • Sesame oil

Take about 10 minutes to thoroughly massage your feet, paying the most attention to your heels and other cracked areas. After you massage the oils in put on a pair of thick cotton socks so that the oils continue to go to work. It is best to do this right before bed so that the oils work as you sleep.


Lemon juice is a great exfoliator and it contains acetic acid which helps to slough off the Continue reading

Garlic to Lower Cholesterol Level Naturally

Garlic to Lower Cholesterol Level Naturally

How Garlic Lowers Cholesterol

Urdu main iss post ko parhnay k liaye iss post k akhir per jain wahan lehsan say cholesterol kam karne ka tarika likha huwa hay.

The use of garlic as an aid for improving health is older than its use as a food. In ancient times, the garlic bulb was considered a common treatment for deafness, dropsy (abnormal accumulation of fluid in the body), intestinal parasites, leprosy, respiratory illnesses, and loss of appetite. Today, garlic is more commonly used as a food or food seasoning.

It is available in its natural bulb form and as a tablet, capsule, dried powder, and aged extract. However, raw garlic, which has a high concentration of a sulfur-containing compound called allicin, is more medicinally powerful than cooked garlic. Research on garlic’s cholesterol-lowering effects has been inconsistent, mostly due to poorly designed studies and differences in the garlic preparations used.

In the early 1990s, evidence suggested that garlic reduced cholesterol 9 to 12 percent, but in 2000, a review of the evidence found that garlic reduced cholesterol by only 4 to 6 percent. A study that used dried garlic powder over 8 to 12 weeks showed significant reductions in total cholesterol, LDL cholesterol, and triglycerides, but the effect didn’t last beyond Continue reading

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