20 HOME REMEDIES FOR CRACKED HEELS
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Cracked heels may also be referred to as heel fissures and this is a very common problem. In most cases, this is purely a cosmetic issue that does not cause any health problems. However, in severe cases, these cracks can get very deep and when you walk or stand this can cause some pain and discomfort.
Cracked heels can result from a number of issues from dry skin to systemic medical conditions like hypothyroidism and diabetes. There are many things you can do at home to help alleviate cracked heels and improve the overall health of your skin.
GLYCERIN AND ROSEWATER :
Glycerine / Glycerin is a highly effective moisturizer and rose water helps to increase the moisturising effects. Create a foot soak with the following:
- Enough warm water to soak your feet
- Juice from half a lemon
- One teaspoon of salt
- One-fourth part glycerin
- Three-fourth part rosewater
Soak your feet in the mixture for about 20 minutes and then take a pumice stone to gently rub the feet to remove dead skin cells. Pat your feet dry and apply a thick moisturizer.
OIL MASSAGE :
Oils are natural moisturizers and several of them are especially effective for thick, cracked heels. Mixing a variety of moisturizing oils helps to increase the speed at which the heels soften. Massage your heels with a mixture of the following oils:
- Almond oil
- Olive oil
- Coconut oil
- Grapeseed oil
- Sesame oil
Take about 10 minutes to thoroughly massage your feet, paying the most attention to your heels and other cracked areas. After you massage the oils in put on a pair of thick cotton socks so that the oils continue to go to work. It is best to do this right before bed so that the oils work as you sleep.
LEMON JUICE :
Lemon juice is a great exfoliator and it contains acetic acid which helps to slough off the dead skin on dry, cracked heels. You can use this juice in a number of ways to soften the heels:
- Take mashed papaya fruit and add some lemon juice to it to create a paste. Use this as a mask and apply it to your heels and allow it to sit for 15 to 20 minutes to soften the skin.
- Squeeze the juice out of a full lemon and add it to a basin of warm water and soak your feet for 20 minutes.
- Cut a fresh lemon in half and use each half to massage the heels, squeezing the lemon halves as you massage. Massage each heel for about five minutes, rinse your feet with water and then apply a thick moisturizer.
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Home Remedies for Cracked Heels in Winter
One thing that is both annoying and uncomfortable, and can become quite unsightly, is a cracked heel. These little problems can become quite a nuisance to you, as well as become very painful.
A cracked heel can come from dry and thickened skin. It can also cause these unpleasant symptoms:
– Inflammation or swelling
– Peeling skin
When you see these issues forming, it is important to take action right away. Quick action will reduce the symptoms and prevent the crack from getting deeper and bleeding.
Cracked heels are caused by a variety of different things:
– Dry air
– Lack of moisture
– Not caring for your feet properly
– Unhealthy diet
– Standing for long period
– Improper foot wear
You may also be more likely to develop cracked heels if you have been diagnosed with the following conditions:
– Corns and Calluses
– Thyroid Disease
Here are several ways to treat cracked heels right at home:
1. Lemon, salt, glycerin, rose water foot mask:
Before you can enjoy those heels again, you must heal your skin. This mask is perfect for taking care of cracked heels.
2. Vegetable Oil
Vegetable oil is beneficial to more than just baking tasty treats. Since feet usually crack because of dry skin, keeping them moist is the secret to getting rid of cracked heels and preventing them from occurring.
Ripe bananas are one of the cheapest home remedies for cracked and dry heels, thanks to their moisturizing properties.
You can also create a foot mask at home using a ripe banana and avocado.
Avocados and coconuts are high in essential oils, vitamins, and fats. Because of this, the mixture treats cracked heels and keeps your feet soft and moisturized.
4. Vaseline and lemon juice
Another interesting mixture that can cure your cracked heels is Vaseline and lemon juice.
5. Paraffin Wax
This is very helpful way to heal your cracked and painful heels.
Honey is not only a delicious ingredient to add to your tea and to your morning toast, it can also help to heal your cracked and dry feet.
7. Rice Flour
Another great scrub that is an effective way to keep your feet soft and healthy is using rice flour.
8. Olive oil
Extra virgin olive oil is an ingredient that has many, many benefits, both within the kitchen and in the health and beauty department. It is one of the most natural ways to get smooth and healthy heels.
Oatmeal is a delicious breakfast food, but who knew that it could also take care of your heels?
10. Sesame oil
Sesame oil is also an effective tool to fight against cracked and dry feet.
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Disclaimer: The materials and the information contained on our website are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.